5 north Volleyball
FOR ATHLETES WHO WANT MORE.
Welcome
At 5 North Volleyball, coach Phil and I are proud to come from
one of the top-performing volleyball clubs in the country, bringing years of high-level experience and success to athletes in the Simcoe Region. We are excited to share our expertise and knowledge to help athletes reach their full potential and achieve success at every level.
At 5 North, we don't just run drills—we teach athletes how to understand the game. Every skill is broken down into clear, simple concepts so athletes can develop consistency, confidence, and decision-making under pressure. Through high-quality repetitions and intentional technical training, we build habits that carry over into competition and prepare athletes to succeed at the highest level.
Athlete Success
Gracie Jackman
- Team Ontario Regional Program (TORP)
- Team Ontario Red
- 16U National Championship All-Star Libero
- Alternate, Youth National Team
Alora List
- Team Ontario Regional Program (TORP)
- Team Ontario White
- Team Ontario Red
Phoenix Baatje
- Team Ontario White
- Team Ontario Red
- National Excellence Program (NEP)
Sarah McNamara
- Team Ontario Red
- Team Ontario White
- Team Ontario Regional Program
Proven Results
Our athletes have earned opportunities through Team Ontario, the National Excellence Program, and Youth National Team selection. Just as importantly, we've helped countless athletes move from lower-ranked clubs to Premier-level teams by building the technical skills, game IQ, confidence, and competitive habits that coaches look for.
Development first. Results follow.
Meet Our Founder: Emma
Playing & Athletic Career
- National Division 1, Tier 1 Silver Medalist (2018)
- Grand Prix Division 1, Tier 1 Silver Medalist (2018)
- Grand Prix Division 1, Tier 1 Gold Medalist (2019)
- Provincial Division 1, Tier 1 Silver Medalist (2019)
- Varsity Women’s Volleyball, University of Windsor (2019–2022)
- Current Varsity Athlete, Acadia University
Coaching Experience
- Founder & Head Coach — 5 North Volleyball (2023–Present)
- Worked with Team Ontario (Team O), NEP, and Regional Team athletes
- Assistant Coach — York University Women’s Volleyball (2024–2025)
- Coach — Barrie Elites Volleyball Club 14U & 15U HP Teams (2023–2025)
- Team improved from 50th to 6th in Ontario
- Top 10 finish in Canada (2024–2025)
- Played and coached with Halton Hurricanes Volleyball Club
Education
- Master’s in Professional Coaching — Acadia University
- Specialization: Physical Literacy & Athlete Identity Foreclosure Prevention
Why Chose Our Programs?
What's High Intensity Training?
What's High Intensity Training?
Our clinics are designed to build technical skill and consistency using proven methods from elite volleyball programs. Through high-intensity, focused training, athletes develop strong fundamentals and the confidence to perform at their best.
What's High Intensity Training?
What's High Intensity Training?
What's High Intensity Training?
Our high-intensity, fast-paced training maximizes repetitions to accelerate skill development and build endurance. We use a variety of proven training methods to engage all learning styles, ensuring every athlete is challenged to perform at their best and develop both physically and mentally.
How Do Athletes Benefit?
What's High Intensity Training?
How Do Athletes Benefit?
By focusing on specific skills, our coaches provide targeted feedback and actionable insights to refine performance. This approach helps athletes understand their strengths, identify areas for improvement, and make meaningful progress toward mastery.
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