Welcome to 5 North Volleyball
At 5 North Volleyball, we are proud to come from one of the top-performing volleyball clubs in the country, bringing years of high-level experience and success to athletes in this region. We are excited to share our expertise and knowledge to help athletes reach their full potential and achieve success at every level. At 5 North, we focus on giving athletes as many repetitions as possible to build muscle memory and confidence. With a strong emphasis on consistency and targeted technical skill development, we are dedicated to preparing athletes for success in any competitive environment.
5 North Volleyball – Our Accolades
- Division 1 Tier 1 National Silver Medalist (2018)
- Grand Prix Division 1 Tier 1 Silver Medalist (2018)
- Grand Prix Division 1 Tier 1 Gold Medalist (2019)
- Provincial Tier 1 Division 1 Silver Medalist (2019)
- Varsity women's volleyball team at the University of Windsor (2019-2022)
- Coached Barrie Elite 15U HP to 7th in Ontario (from 50th) (2023-current)
- Played and coached at one of the most renowned clubs in Canada: Halton Hurricanes
- Coached 14U Halton Hurricanes to a National Division 1 Tier 1 Gold Medal (2019)
- Coached 14U Halton Hurricanes to a National Division 1 Tier 1 Silver Medal (2021)
Discover what awaits you at 5 north
About our Clinics
High Intensity Training
High Intensity Training
The aim of our clinics is to enhance technical proficiency and competence. Employing proven methods and strategies utilized by elite volleyball programs, participants will achieve greater consistency and mastery in individual skills. Explore our specialized training program tailored for achieving top-level performance. With a strong empha
The aim of our clinics is to enhance technical proficiency and competence. Employing proven methods and strategies utilized by elite volleyball programs, participants will achieve greater consistency and mastery in individual skills. Explore our specialized training program tailored for achieving top-level performance. With a strong emphasis on high intensity and consistent practice, we prioritize mastering essential volleyball skills to ensure you consistently excel in every game and reach your athletic goals
High Intensity Training
High Intensity Training
High Intensity Training
Engage in a high-intensity, fast-paced training regimen designed to maximize repetitions and push athletes to achieve their peak potential. This dynamic approach challenges participants to consistently perform at their best, fostering rapid skill development and endurance. By maintaining a relentless pace and focusing on quality repetiti
Engage in a high-intensity, fast-paced training regimen designed to maximize repetitions and push athletes to achieve their peak potential. This dynamic approach challenges participants to consistently perform at their best, fostering rapid skill development and endurance. By maintaining a relentless pace and focusing on quality repetitions, athletes are encouraged to surpass their limits and excel in both physical and mental aspects of their athletic performance.
Skill Specific Feedback
High Intensity Training
Skill Specific Feedback
By focusing on specific skills, coaches can offer constructive criticism and actionable insights aimed at refining and enhancing performance. This targeted approach not only helps athletes understand their strengths and areas for improvement but also empowers them to make meaningful adjustments and strive towards mastery in their respective disciplines.